MIAW

This week, 1st - 7th October, is MIAW. "MIAW?" we hear you ask. Yes, Mental Illness Awareness Week, the national public education campaign, established in 1992, designed to help open the eyes of Canadians to the reality of mental illness.

We at Arrowhead Clubhouse will be marking the week in several ways. But before we tell you about those, we'll start by sharing a few statistics that will help paint a realistic picture of mental illness here in Canada. Here are our Top Five Facts:

• In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.
• By age 40, about 50% of the population will have or have had a mental illness.
• Almost one half (49%) of those who feel they have suffered from depression or anxiety have never gone to see a doctor about this problem.
• Mental illness is increasingly threatening the lives of our children; with Canada’s youth suicide rate the third highest in the industrialized world.
• The economic cost of mental illnesses in Canada for the health care system was estimated to be at least $7.9 billion in 1998. An additional $6.3 billion was spent on uninsured mental health services and time off work for depression and distress that was not treated by the health care system. (Reference - Mental Health Commission of Canada, 2013 - https://cmha.ca/about-cmha/fast-facts-about-mental-illness)
At the clubhouse in Sechelt our mission is to support our members who are living with serious chronic mental illness on their journey to recovery. This is done by creating opportunities through the use of our facility, support programs, our housing initiative, and our ability to build a bridge with the wider community. This coming week for example we are setting up a stall and display in Trail Bay Mall on Friday 5th from 11am to 1pm. This will give us a chance to tell the community what we are all about - come along to say hello, find out more and pick up our new brochure.

On Saturday 6th we are super excited to be heading to the Gibson's Heritage Playhouse to watch an evening of Stand-Up Comedy with host Toby Hargrave, special guest Harris Anderson and headliner Charlie Demers. These three great stand-up comedians will be raising funds in support of Arrowhead Clubhouse - https://heritageplayhouse.com/events/tba-2/

If you can't make either of these events but would like to find out more about Arrowhead Clubhouse or mental health in general, please pop in and say hello. We are located at 5554 Inlet Avenue, Sechelt (opposite the Post Office).

Before we sign off, as this week is about the realities of mental illness we thought we would take this chance to bust a few myths ...

Myth #1: Mental illnesses aren’t real illnesses.
Fact: Mental illnesses are not the regular ups and downs of life. Mental illnesses create distress, don’t go away on their own, and are real health problems with effective treatments. When someone breaks their arm, we wouldn’t expect them to just “get over it.” Nor would we blame them if they needed a cast, sling, or other help in their daily life while they recovered.
Myth #2: People don’t recover from mental illnesses.
Fact: People can and do recover from mental illnesses. Today, there are many different kinds of treatments, services, and supports that can help. The fact is, people who experience mental illnesses can and do lead productive, engaged lives. They work, volunteer, or contribute their unique skills and abilities to their communities. Even when people experience mental illnesses that last for a long time, they can learn how to manage their symptoms so they can get back to their goals.
Myth #3: People who experience mental illnesses can’t work.
Fact: Whether you realize it or not, workplaces are filled with people who have experienced mental illnesses. Mental illnesses don’t mean that someone is no longer capable of working. Some people benefit from changes at work to support their goals, but many people work with few supports from their employer. Most people who experience serious mental illnesses want to work but face systemic barriers to finding and keeping meaningful employment.

SEED is Back!

We are all really excited that the Arrowhead SEED (Skills Enhancement for Employment and Development) course is starting up again tomorrow morning! 8 clubhouse members will be taking the 8 week employment course and we’ll be helping them find employment here on the Sunshine Coast. We even have two part-time positioned lined up at the Sunshine Coast Community Service’s Food Bank.

There are a number of key people and agencies who have helped the SEED Project come to fruition. We would like to acknowledge and give thanks to: the shíshálh Nation, on who’s traditional lands our clubhouse sits, Adele Koyanagi (former Arrowhead Board Member and Employment Educator), Brenda Sleva of the Sunshine Coast Credit Union, the staff of Sunshine Coast Community Services who have helped with guidance, feedback and the sharing of their knowledge and resources, and the SEED project’s funder - The Vancouver Foundation. Thank you.

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Comedy Club - A benefit for Arrowhead Clubhouse

A fun and funny evening hosted by nationally and internationally known comic Toby Hargrave. With headliner, writer and comic Charlie Demers. Demers has published four books, he was nominated for a Juno for best comedy album in 2018. You know them both from CBC's the Debators and the Just for Laughs Comedy Festival and others. Now see them in our home town at the beautiful Heritage Playhouse. With a special surprise guest.
Note this show is rated 18+
Tickets $20 at the door or in advance at Laedeli Gifts in Gibsons, the Sechelt Visitor Centre, or on-line at share-there.com
A benefit for the Arrowhead Clubhouse in Sechelt.

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Victoria Maxwell - Crazy for Life - this Saturday!

We are so excited for this Saturday (2nd June 2018)...

Arrowhead Clubhouse is please to present - Crazy for Life, written and performed by Victoria Maxwell. Chatelech Secondary School, Sechelt, BC. Admittance by donation - doors open at 1.20pm. Also on the bill - Shirley Kennedy - reading from her book A Rose in the Desert. See you there! 

Arrowhead Clubhouse Society would like to acknowledge and thank SCCF for their support and Sponsorship of this event.

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Acceptance, exercise, and art equal happiness

For many folks, the diagnosis of a mental illness most often comes with a prescription for medication. In many cases, this is a good thing because the truly shattering symptoms of illnesses like bipolar disorder and schizophrenia can be greatly relieved by careful chemical assistance.

But, as good as many medications are, many patients do not respond positively to them. Indeed, many feel some clinical benefit while having to endure significant negative side-effects. Some of these can include weight gain, insomnia, and loss of libido – which can be emotionally devastating.

Every day I field questions about mental health issues, but this one is the most common: Beyond medication, are there ways I can make my life happier?

Yes! There are lifestyle and social choices that can dovetail nicely with pharmaceutical interventions and lead to a more gratifying and positive future.

The first is love and acceptance – and this area I address to family and friends of folks living with a mental illness, and to the community in general.

The stigma borne by people with mental illness is strong, and it is a sad fact that many sufferers isolate themselves to avoid it. This only makes matters worse. Just knowing there is support, understanding, and acceptance can make symptoms feel less horrible.

The second is exercise. In my days as a personal trainer, I saw daily the positive influence on mood that regular exercise causes. There is abundant research that links an up-tick in mood following physical exertion. Part of the problem with folks suffering mental illness is motivation; and this brings up the point I made above. With love and support, that motivational push can come from a friend or family member who cares.

A few years ago, I worked with a massage therapist with a group of psych patients at a Lower Mainland hospital. For a month, I led a daily session of stretching, a fast walk, and another stretching session. This was followed by 30 minutes of massage. The effect was dramatic. Our feedback forms revealed that all patients said their mood was improved and their outlook more hopeful.

There are many theories about why exercise works. My own belief is that the mind and the body are one. An unquiet mind feels and is influenced by an active body and positive body image. Move the legs, and the spirit will follow.

Art – I can’t stress enough the value of creative expression and its ability to bring peace to a tortured psyche. There are many high-minded theories about the role of art and its influence on mood – stuff like elevated serotonin levels and the like. But I take a more simple view. I think that art comes from our core self, the place that is truly “me” and which can be accessed only with the most honest intention.

I have the great honour to know and count as friends many members of the Arrowhead Clubhouse, many of whom have artistic abilities and inclinations. I have seen incredible works of art produced by members and am overwhelmed by the beauty and inspiration in their work – and by the clarity and peace of mind the act of creating art can cause.

So, a loving and accepting social environment, lots of vigorous exercise, and the freedom to express artistically: these are essential components for a happy life.

Hugh Macaulay- Community Columnist and Board Member of Arrowhead Clubhouse

- See more at:  http://www.coastreporter.net/community/columnists/acceptance-exercise-and-art-equal-happiness-1.2221324